Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

Included in the gym are 20 squad racks, a number of weighted machines such as the chest press, shoulder press and hamstring ...

ROCHESTER, Minn. - From Sep.15-Oct.15 Mayor Kim Norton is hosting a fall city fit challenge for residents who want to ...

Fostering community spirit and showcasing the city’s commitment to health and fitness, last year’s challenge was a resounding success, drawing more than 2.4 million participants across the 30 ...

But, thanks to the work of Brian Robitaille, a co-ordinator for the City of Ottawa’s fitness programs, and a group of enthusiastic University of Ottawa co-op engineering students, Mintz found ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

She is a CFA charterholder. I am a Pure rat. For more than a decade, I’ve been an avid member at Pure Group, whose swanky gyms and yoga studios across Asia attract overworked bankers and wannabe ...

Inspired by a true story, City of Dreams chronicles the journey of a Mexican boy whose dreams of becoming a soccer star are shattered when he’s smuggled across the border and sold to a sweatshop ...