Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...