For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

A vegan nutritionist joined This Morning to discuss PCOS and how a plant-based whole foods diet can help manage symptoms ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

For people with type 2 diabetes, being mindful of the foods they eat is essential, and this includes fruits. While fruits are ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts, and seeds ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...