Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The paleo diet ... diabetes, and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods ...

The NHS states that a healthy diet and keeping ... and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of healthy swaps for patients ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Substituting 10% of UPFs with 10% of PF reduced diabetes risk by 18%, the study suggests. The experts say this may be down to the fact that 30-50% of PF intake in this study came from beer and wine, ...

My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes - When alarming studies brought UPFs to ...

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

Typical Italian cuisine includes plenty of gluten and dairy products. But if you’re among the millions of people worldwide ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

The list of approved foods is short because it only includes ... Zelman says. Also avoid this diet if you have diabetes, heart disease, or high blood pressure because of the high saturated fat ...