Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

Typical Italian cuisine includes plenty of gluten and dairy products. But if you’re among the millions of people worldwide ...

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Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Menopause isn’t just about hot flashes. From sleep issues to sexual dysfunction, learn how hormonal changes impact your body and what you can do to protect your health post-menopause.

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.